In Chinese medicine, the metal element represents the organ system of the Lungs and Large intestine. The lungs are considered a delicate organ; they are responsible for intake of ki (energy), for breathing and distributing energy to protect the body from outside challenges…paired with the lungs the large intestine is in charge of elimination and letting go of waste.
Metal embodies structure, boundaries, and clarity.
In Chinese medicine, the metal element represents the organ system of the Lungs and Large intestine. The lungs are considered a delicate organ; they are responsible for intake of ki (energy), for breathing and distributing energy to protect the body from outside challenges…paired with the lungs the large intestine is in charge of elimination and letting go of waste.
Metal embodies structure, boundaries, and clarity. Our strong immunity depends on the metal element, creating clearing boundaries and our ability to “let go”; to let go of grief, waste, attachments. Balance grief with acceptance, eat moistening foods, warm teas and avoid spicy foods, and dry baked or fried foods now. To balance the metal element, which is associated with the Lungs and Large Intestine, you should practice deep breathing and mind-body movement like Yoga, Qi Gong, or Tai Ji. Gentle brushing and self massage, and rhythmic exercise. Decluttering your physical space can also bring mental clarity, as can a daily writing practice to clear your mind. In terms of diet, white foods like pears, onions, garlic, and daikon radish are often recommended, and embracing a healthy process of letting go is essential for emotional balance.
Make a routine that focuses on rhythm, breath, clarity and letting go–all qualities of the metal element.
If you need more information plus simple daily routines, contact Diane Hynes at Hope Wellness Center.
973-202-9075
Hopewellnesscenternj.com and/or Shiatsudiane@gmail.com