Balance the Five Elements to Reduce Holiday Stress


By Laurei Southam

 

 


Ever wonder why the holidays can become stressful, trying times?
In feng shui, it's because we change our environments so dramatically that the five
elements of wood, fire, earth, metal and water become totally out of balance.

If you add a lot of fire elements such as lights, candles, red shades from pink to burgundy and gold tones, be ready for some added passion, socializing, sex, impatience, impulsiveness, criticism, heated discussions and generally feeling burnt out.

Be sure to extinguish some of the flame by adding water elements such as asymmetrical, free-flowing decorations and wrapping paper. Also include lots of shiny, reflective decorations including mirrors, glass and crystal. Adding dark colors like black, navy and brown to your attire will also douse the flames. Try a soothing bath and double your usual water intake. The water element is also represented by music, so don't forget to listen to your favorite music as much as possible.

During the holidays, we also increase the earth element by cooking for people, decorating and cleaning up for company, doing things for others and following traditions. An increase in earth tends to make you gain weight and feel sluggish. Cut down on the earth element by avoiding earth tones in your wardrobe and eating out more often.

We also can overload on the wood element due to the added green, greenery, fruits, flowers, boxes and wrapping paper. The result is increased stress, feeling overwhelmed and irritation.

To cut down the wood, add the metal element. This can include adding pastels to your holiday color palette, including your clothing. Have a lot of round, oval or arched decorations and bring out anything metal. Even though lights symbolize fire, using white ones (symbolizing metal) will diminish their power. Also, enjoy reading a bit more or doing crossword puzzles. This is also an excellent time to organize your taxes - all metal pursuits.

Balance the elements and enjoy the season.

Copyright 2004 Laurei Southam, Essential Feng Shui.
Laurei Southam is certified in many forms of energy work and is the director of the Las Vegas Chapter of the International Feng Shui Guild.

 

 

 

Conscious Design Magazine : Dec-6Holiday Elements
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