| Touch:
Use soft comforting sheets, fabrics for the child's bedding. Place a shirt
or blanket with the parents' scent on it in with the child. This will be a comfort
to them, especially if the mother is nursing, and appeal to the child's tactile
senses.
Sound:
Add a windup style Ticking Clock
Play Soft Music-
Experiment with different types, nature sounds,
Lullabyes, etc. I personally
love Linda Ronstadt's Lullabyes. Use only at night. Temperature:
Warm socks on the feet will encourage long sleep.(I have rubbed the bottom
of childrens feet with massage oil at night and placed warm socks on top. Avoid
any electrical heating devices. Scent:
A gentle Essential Oil such as Lavender can be applied on a cottonball, and
placed under the mattress. Use this only at night-time to create sleep association.
I love Young Living's Peace and Calming Oil. This was very successful for me as
a cure for my son's "night terrors". Also, placing a piece of clothing
with the parents' scent on it will provide a level of comfort. Sight:
Use room darkening shades to minimize disturbance from the outside.
Do
not use sharp edged blinds. Remove all bright overactive style bedding and wallpaper.
I have found that simulating the natural environment and gravity works best: earth
toned flooring and a soft pastel colored wall. Colors can be determined through
a consultant, although I found a soft green for growth to be supportive for most
children. Place glow stars on the ceilings. Put Mom and Dad's picture on the wall
in sight for authority and comfort. Keep the rocking chair out of view from the
crib. Lighting:
Have
the light switch or a small lamp within the child's reach for a feeling of safety
and security. Full Spectrum natural lighting is recommended.
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